Spartan Ladder

Spartan Ladder

Climb to the top of the ladder.

Multiple Attempt Obstacle
  • Skills
    Upper Body / Grip Strength
  • Race Types
    Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Mini-Canes
Mini-Canes
Ninja Tee Grips
Ninja Tee Grips
Grip Wheel
Grip Wheel

Key Exercises

    Tips for the obstacle

      Ways to Train

        Official Rulebook Details

        • Climb to the top of the ladder and ring the bell with your hand.
        • Not ringing the bell
        • Changing to another lane while climbing on the ladder
        • Using any mechanical device
        • Kicking the bell
        • A competitor may change lanes once they have returned to the ground and can continue to attempt obstacle as many times as they would like.
        • Competitors attempting multiple times should yield to others attempting for the first time.
        • Competitors must return the ground in a safe and controlled manner (Competitors cannot drop from the ladder).

        references

        Videos and documents for reference