Box Jumps

Box Jumps

Do the required amount of box jumps that are required for the course. (30ish times)

Multiple Attempt Obstacle
  • Skills
  • Race Types
    Stadium

Tips for the obstacle

    Key Exercises

      ExerciseExrxBodybuilding
      Box Jump

    Ways to Train

      Official Rulebook Details

      • Complete the prescribed amount of Box Jumps.
      • Competitor must lock out legs at top of jump
      • Inability to complete the prescribed number of Box Jumps.
      • Not Locking out the legs at the top of the box..
      • Competitors are able to step down off box. Do not need to jump off box.

      references

      Videos and documents for reference