Rolling Epic

Rolling Epic

Put your feet on some rollers while planking all the way to a line, and run back.

Single Attempt Obstacle
  • Skills
    Core
  • Race Types
    Stadium

Tips for the obstacle

    Key Exercises

      ExerciseExrxBodybuilding
      Plank

    Ways to Train

      Official Rulebook Details

      • Competitors place feet inside straps on the wheel and get into a plank position.
      • Competitors then travel from to end line while remaining in plank position.
      • Competitors removes straps and then return to starting point and return the wheel.
      • Any part of the body besides the hands or elbows touching the ground.
      • Competitors are able to rest in the plank position, however knees, legs, stomach, ETC cannot touch the ground.

      references

      Videos and documents for reference