Ladder Climb

Ladder Climb

Climb to the top of the ladder.

Single Attempt Obstacle
  • Skills
    Core / Upper Body / Grip Strength / Mental / Technique
  • Race Types
    Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Nunchuck Grips
Nunchuck Grips
Ball Grips
Ball Grips
Beater Bar
Beater Bar

Key Exercises

    ExerciseExrxBodybuilding
    Rock Climbing

Tips for the obstacle

  • Climb from the side of the rope ladder to prevent it from swaying back and forth

Ways to Train

  • Buy a rope ladder and practice going up and down it

Official Rulebook Details

  • Enter the structure and climb from underside of the obstacle to top and ring the first bell.
  • Lower self down on opposite side and ring the second bell.
  • Touching the ground with any part of the body before ringing both bells.
  • Inability to complete task
  • Climbing on the top side of the structure.
  • Competitor is considered committed to a lane once first bell has been rung.

references

Videos and documents for reference