Vertical Cargo 2.0

Vertical Cargo 2.0

Climb on top of the platform and up the vertical cargo net.

Multiple Attempt Obstacle
  • Skills
    Upper Body / Grip Strength
  • Race Types
    Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Beater Bar
Beater Bar
Mini-Canes
Mini-Canes
Grip Wheel
Grip Wheel

Key Exercises

    ExerciseExrxBodybuilding
    Rock Climbing
    Farmers Carry
    Dead Hang
    Deadlifts

Tips for the obstacle

  • keep one foot locked into the net
  • avoid resting at the top

Ways to Train

  • Work on improving grip strength to hold onto the cargo net better
  • Build up your confidence by going up and down a tall ladder
  • Rock climb inside or outside - builds up grip strength and mental confidence

Official Rulebook Details

  • Climb up and over the obstacle.
  • Inability to climb over the obstacle.
  • Using supports (including natural supports, such as trees) to complete the obstacle.
  • The Vertical Cargo 2.0 is considered a single obstacle. A penalty of 30 burpees in total is appropriate for failure at any point.

references

Videos and documents for reference