Beater

Beater

It is like the monkey bars except on steroids. Cross the beater and hit the bell.

Single Attempt Obstacle
  • Skills
    Upper Body / Grip Strength
  • Race Types
    Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Ball Grips
Ball Grips
Pipe Grips
Pipe Grips
Grip Wheel
Grip Wheel

Key Exercises

    Tips for the obstacle

      Ways to Train

        Official Rulebook Details

        • Traverse the rungs using ONLY your hands/Arms and ring the bell. Feet cannot touch the ground or the rungs (to your advantage).
        • Competitor must stay on the bottom of the obstacle. Competitor cannot complete the obstacle on the top.
        • Any part of the body touching the ground between the start and finish area.
        • Feet touching bars above head.
        • Using side supports.
        • Not ringing the bell
        • Competitor is committed to their lane and considered to have attempted the obstacle, once both of Competitor’s feet have left the starting step.

        references

        Videos and documents for reference