Olympus

Olympus

The olympus is an A shaped wall that extends about 20 feet with various ways getting across.

Single Attempt Obstacle
  • Skills
    Core / Upper Body / Grip Strength
  • Race Types
    Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Nunchuck Grips
Nunchuck Grips
Ninja Cannonballs
Ninja Cannonballs
Ball Grips
Ball Grips

Key Exercises

    ExerciseExrxBodybuilding
    Rock Climbing
    Pull-up

Tips for the obstacle

  • make sure body is angled
  • hang off shoulders
  • keep feet high

Ways to Train

    Official Rulebook Details

    • Using only your hands on the holds within your lane, Laterally navigate the obstacle and ring the bell.
    • Competitors are not allowed to touch the top of the wall or the ground at any time.
    • Any part of the body touching the ground between the start and finish bell
    • Competitor touching the top of the obstacle.
    • Competitor touching any of the holds on the wall with their feet.
    • Competitor must start from or behind starting step.
    • Competitor is committed to their lane and considered to have attempted the obstacle, once both of Competitor’s feet have left the starting step
    • Competitor may place their feet against the wall, however not on the holds, including the cutouts.

    references

    Videos and documents for reference