The Armer

The Armer

Carry the heavy ball/chain from one flag to another.

Mandatory Obstacle
  • Skills
    Upper Body / Grip Strength
  • Race Types
    Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Pull up Handles
Pull up Handles
Ninja Tee Grips
Ninja Tee Grips
Nunchuck Grips
Nunchuck Grips

Key Exercises

    Tips for the obstacle

      Ways to Train

        Official Rulebook Details

              references

              Videos and documents for reference