Hurdles

Hurdles

The hurdle requires you to climb up and over a wall.

Multiple Attempt Obstacle
  • Skills
    Core / Upper Body
  • Race Types
    Stadium / Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Ninja Tee Grips
Ninja Tee Grips
Grip Wheel
Grip Wheel
Beater Bar
Beater Bar

Key Exercises

    ExerciseExrxBodybuilding
    Pull-up
    Muscle-up

Tips for the obstacle

  • Careful on the landing once you come over

Ways to Train

  • Find a local playground that has a pull up bar to climb up and over the bar

Official Rulebook Details

  • Climb up and over the wall without touching the support structure or straps.
  • Inability to climb over the wall
  • Anyone using the support structure or straps.
  • Competitors may re-try this obstacle until they complete it properly, or complete the penalty.

references

Videos and documents for reference