Overwall

Overwall

6' Wall, 7' Wall, 8' Wall

The overwall is an obstacle that is a wall from three to eight feet tall that you must climb over.

Multiple Attempt Obstacle
  • Skills
    Core / Upper Body
  • Race Types
    Stadium / Sprint / Super / Beast

Grip and Upper Body Strength Training Equipment

Mini-Canes
Mini-Canes
Pipe Grips
Pipe Grips
Ninja Cannonballs
Ninja Cannonballs

Key Exercises

    ExerciseExrxBodybuilding
    Pull-up
    Muscle-up

Tips for the obstacle

    Ways to Train

    • Find a local playground that has pull up bars(to do muscle-ups) or a vertical ladder to climb over(practice technique of climbing over)

    Official Rulebook Details

    • Climb up and over the wall without touching the support structure or straps.
    • Only women can use the “kickers” where available.
    • Inability to climb over the wall
    • Anyone using the support structure or straps.
    • Men using the “kickers”.
    • Competitors may re-try this obstacle until they complete it properly, or complete the penalty. complete the penalty.

    references

    Videos and documents for reference